PROGRAMMING

TRAIN WITH PURPOSE.

PROGRESS WITH PANTHEON.

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Our programming is built around you. Whether you are in the gym, at home or on the go, we create. structured, effective programmes designed to help you reach your goals.

Every programme is based on programme training principles, regularly reviewed and adjusted as you progress, so you’re always moving forward.

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Pantheon Plymouth coach supporting an inclusive strength training session with members of different abilities, including wheelchair users, during a personalised fitness programme.
Programming benefits infographic highlighting personalised training plans, progressive programming, regular reviews and online access through Pantheon Plymouth.

PROGRAMMES FOR EVERY GOAL

Green checkmark on a black background
Green check mark on a black background
Green check mark on a black background.
Green checkmark on a black background
Green check mark on a black background
Green checkmark on a black background

TYPES OF PROGRAMMING

Build strength

Increase muscle

Lose body fat

Improve fitness

Return from injury

Sport specific performance
Custom fitness programming at Pantheon Plymouth featuring bespoke online training plans tailored to individual goals, training history, lifestyle and performance objectives.

  • "I wasn't sure where to start with my military fitness preparation, but the coaching team at Pantheon made the whole process straightforward. The programme improved my running, strength and overall fitness, and the regular check-ins kept me motivated. I passed my assessment with confidence."

    ~ Josh, Pre-Military Programme

  • “The custom programming provided by Pantheon has both met and exceeded all of my expectations. Having been extremely overtrained I came to Pantheon requiring a programme that was going to support my recovery back to health and then help get me fitter and stronger once recovered. I have been on the custom programming for a few months now and feel completely recovered, and stronger than ever. The programme is constantly varied keeping the training enjoyable and focused on my own ability allowing me to improve at my own pace. I would strongly recommend the programming to anyone.”

    ~ Ben, Custom Programme

  • "Since following the programming by pantheon, I've gotten stronger, leaner and more confident in the gym than I ever thought possible."

    ~ James, BodyBuilding Fitness Programme

  • "The pre-military programme gave me the structure, accountability and confidence I needed to prepare for my fitness assessment. The workouts were clear, easy to follow and tailored to the standards I needed to achieve. I passed my basic fitness test first time and felt fully prepared for the next stage of my military career."

    ~ Mitch, Pre-Military Programme

Member viewing their personalised Pantheon Plymouth fitness programme on a smartphone app, showing scheduled workouts, progress tracking and coaching support.

READY TO GET STARTED?

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Whether you need a structured programme, ongoing coaching or help getting started, we’re here to help.

Get in touch today to book a consultation or learn more about our programming options

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BUILT BY COACHES.

DESIGNED FOR RESULTS.

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Our coaches combine experience, education and data-driven methods to create programmes that work.

You’ll get clear instructions, relevant coaching notes and the support you ned to succeed.

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Pantheon Plymouth coach supervising a gym training session, providing expert guidance and personalised support to help members achieve their fitness goals.
Three sections of green icons and text on a black background promoting coaching, flexible options, and real results.